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Know the Types of OCD and Anxiety Therapies

There are people who suffer from OCD and anxiety and it is very important that the right treatment and therapy is being applied to ensure that the disorder is addressed accordingly. Technically speaking, being able to address the disorder and apply the right method of treatment is very important and that it should be taken into careful consideration as this could define whether or not the disorder will be treated right or it could lead to making things worse.

One of the common types of therapy for OCD is cognitive-behavioral therapy, which, most likely uses two scientifically based techniques. This specifically aims to change a person’s behavior and thoughts through ERP or exposure and response prevention, as well as the cognitive therapy. The therapy will most likely be made only by a licensed professional therapist who has specifically undergone trainings on how to treat OCD accordingly.

The application is made in terms of sessions and will usually be made at the home of the therapist or their office, respectively. The frequency of the sessions will most likely depend on a couple of things, and among these include how severe the OCD is. When you are to choose a professional mental professional who specializes in ERP or exposure and response prevention, it is best for you to be reminded that this has to be made accordingly since not all professionals are specifically trained as per the specifics and standards of ERP.

Another form of OCD and anxiety therapy is tailored as the exposure therapy. The goal of exposure therapy is made in a way that the patient is exposed accordingly to their obsessions, which, will then be guided by a professional and asked to not perform and give in to their compulsions. The pace on how to have this matter addressed will most likely be made in a way that this has to be in accordance with the severity of the OCD or anxiety the patient has. With adequate exposure to such practice, one’s anxiety will then decrease until it is barely noticeable, which, will then lead to fade for good.

There are cases where imaginal exposure is needed to specifically address anxiety and OCD of a patient. If patients are resistance to facing reality, then this approach will be needed prior going into real situations.

There also is the habit reversal training and what makes this type of training effective in terms of alleviating OCD and anxiety is that this introduces the patient to an environment where they compete, get social support, as well as get positive reinforcement, not to mention relaxation techniques.

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